After returning from home, this summer, I’m upto very large scale adjustments to my diet and also the ingredients of the food taken. Reason: Enlightening from Guru Sri. Mantena Satyanarayana Raju garu.He is a doctor….. the best doctor I have seen till date(FYI, All through my life, especially in childhood, I visited not less than 12 hospitals and 20 doctors). I felt that I should share this info so that others, atleast a few can be saved from the wrath of adopted evils. So whats the new diet?
Briefly:
1.5 Litres of water(no cold water plz..) after waking up, followed by nature activities and aasanas.
No water half an hour before eating, no water 1 hour after eating.
And total water that is taken must be between 3-5 litres a day.
Breakfast(around 8 AM): మొలకెత్తిన గింజలు (sprouted seeds) with కర్జూరం (dates)
Lunch(around 12:30 PM): for now, its regular mess food, but the tentative one is just fruits and rotis(as many as you can
) with uncooked salad like curries and leafy-vegetables(some of the dishes are explained, I have tried few of them at home and they are much better than mess food)
Dinner(around 6 PM):250-300 gms of vegetable pieces(uncooked) with dates and fruits(preferably seasonal), 2 or 3 betle leaves(తమలపాకులు) with honey/dates.
No food after 6 PM. Reason: stomach actually needs some rest. that is conditionally implemented by doctors when we fall sick. Not to fall sick, one must voluntarily allow the stomach to rest atleast during night. because during digestion 45% of oxygen we inhale goes to its nerves and cells. If it rests, there will be good supply to the other cells to fight the foreign objects or germs in the body, low load on heart and lungs, hence more life.
Sleep around 10 PM and wake up around 4-5 AM.
Here are benefits over regular diet..
Breakfast:seeds contain a lot of energy as they have to survive different climatic conditions to propagate their life/existence. biological studies show that stomach easily digests and breaks various compounds in these seeds than that oily junk we eat(dosa, vada tc..). And energy soon reaches various cells which are starving early morning. why sprouted? because we can’t eat/churn those hard seeds. why dates? because they act as quicker energizers, quicker than seeds, to provide us instant energy. After eating oily food,we feel sleepy, drowning.. but here, the freshness we experience after waking up remains all the way till noon.
Lunch:fruits are obvious. why rotis? Because the rice, which we are eating now, is being polished off twice before it reaches retail market. As a result all the B family vitamins and other vitamins are almost totally whipped off the grains. After knowing this, at home, we are getting the rice unpolished from the mill(only the peel is separated); if we could get that here too, its well and good. But it may not be that easy to convince all the people to eat the unpolished rice as it looks brownish and not so grainish as the polished one. So, go for rotis, which are polished only once and lose less vitamins. why uncooked salads? because the curries cooked at >200 degrees Celsius will contain no life in it and thats theoretically and experimentally shown by the doctor!
Dinner:vegetables and fruits are explained already. So, why betel leaves? For Calcium! Currently I’m having less calcium than I should. Honey/dates are used instead of sugar/others because they don’t have harmful content and they are natural!
And, finally, NO COOL DRINKS. I personally am away from them since 6 years. But after knowing more adverse news about them from the doctor, I also want my friends to be away from them. One such fact is… our teeth remains after our death, even after a lakh years, without getting spoiled. Such tooth, if dropped in a cool drink bottle, would disappear in 8 hrs! Because their PH level is 1.5 to 2.5, which is very strong acid!! And also keep away from tea/coffee or atleast take then in lesser quantities. I don’t want to explain the adverse effects here, read them in Dr.Mantena’s books/videos.
NOW, For those of you growling and saying all this is difficult, never mind!! But, anyways I would like to add that for me,this is simpler than the regular diet. For our parties and functions, if we want to enjoy a while with our (junk)food, that’s totally OK! But eating that lifeless food daily, will do no good.
This actually is very short, read Dr.Mantena’s books(they are either free or almost free) or hear his lectures for complete information on our body functions.Thanks to that great man, serving the state with dedication! In these 10 days, back my home, I have seen several villages together changing thier food habits, I’m just so impressed and also puzzled. I’m also trying to practice Aasanas and Pranayamam taught in his video lectures(I have added them in DC++, for IIITians. For non-IIITians go here to get them).
Finally, sorry for long post!